Skip to main content

Health is Wealth !

 

how to stay fit and healthy ... some good health tips , how to live 100 years , how to stay safe from coronavirus

What is good health ??   why we should be in good health , What is relationship between health and wealth??..See there is simple thing , if you are not in good health then you will fall ill or you will catch some disease due to which you will lose your all wealth which you have earned very hard ! So in order to live a financially stable life you need to have a good health! 
 There is a saying, “A healthy body  is a house of a healthy mind ”.  There is enormous reasons of why you should stay healthy! So let's discuss what it takes to have a good health.                                                                                   
  Good health comes with a cost ! So for that there is some simple thing which you should do daily in order to stay fit ....Are as follows

1.Drink More water in day and a little in night.

Water is very basic and very important thing in our lives . Now when and how much to drink water..? You should drink water more in a day and less in night. Also the first thing you should do in morning after wake up is Drink one full glass of water . Then how much to drink in a day ...If you are adult man then you should drink around 3.7 litres of water and if you are Women then you should drink at least 2.7 litres of water. See guys Water is the best source of mineral we can get ..So never forget that !      

2.Do exercise , hit gym 4 times in a week !

This is simple and most effective thing we all should do ...is hit the gym !!!  If you go gym 4 time a week then it is best thing you can do in order to stay fit and fine ! 

  3.Be sure to get sleep.

 Sleeping help's your body and brain to relax and repair! Some people sacrifice their sleep for work and after some time they have to sacrifice their work ! For an Adult , 8 hours of sleep is mandatory .

 4.Eat Right food !

Foods , we all love to eat foods especially junk one's,right? But to achieve good health you have you to make sacrifices . I am not saying stop eating junk food right away ...or don't eat junk food from now onwards , Eat it but in limit like once in a week is best ! There is a thing called cheat day , some people have cheat day once in a week and some have cheat day once in a month ! Its your choice ! On cheat day they don't hit the gym and they eat junk food ! That's it , its not like cheating on someone ...! 

    5. Meditation. 

In this harsh and busy world meditation is like an glass of water in hot summer ,most of the people are busy in enjoying and they are lost in this materialistic world ! Now a days we get news of sucides which are happening and most of the people who are doing sucides are young/youth. The one thing which will help you in your difficult times and help you to stay calm is Meditation ! The one who meditate his/her mind becomes calm like water ! If you meditate daily then you will see difference in short time in yourself !

Conclusion.            

  1. Drink more water.
  2. Do hit gym daily.
  3. Have a good sleep.
  4. Eat healthy foods.
  5. Meditate daily.                             

Labels:

Comments

Post a Comment

Popular posts from this blog

Top 4 Tax saving investments

1.  Public provident fund (PPF) . A public provident fund is an tax savings investment in india introduced by national saving institute of ministry of finance. Any Indian citizen can open PPF account  The amount you invest upto 1,50,000 is deductible from your taxable income. The interest you earn is non taxable and the maturity amount you get after 15 years is also tax exempt. 2.  National pension scheme (NPS) NPS is a government sponsored pension scheme. Any Indian citizen can invest in National pension scheme .You can make an annual contribution till you turn 60 years of age and minimum requirement is 18 years of age .If you invest in national pension scheme (NPS) then you van avail a deduction of 1.5 lakhs under section 80c and also an addition deduction benefit of 50,000 under section 80CCD. 3.  Equity linked saving scheme (ELSS). An equity linked saving scheme (ELSS) is a type of diversified equity scheme which is close ended with a lock in period of three year...
1 comment
Read more

The 50 30 20 Rule

 Hello reader !!  I hope you are doing well..! So what is 50-30-20 Rule ... Well it's a simple Rule which protects you from bankruptcy. In the past people didn't had any Rule for personal Finance so the people who were smart they saved the money for future and the one who weren't they just spends their hard earned money on unnecessary stuff's and ends up broke. In order to stay financial free we should follow this rule  Here this 50_30_20 Rule helps you in order to achieve your financially Goal!  Lets hop onto it!  According to this Rule  one's income is divided into three parts in the percentage of 50 ,30 and 20 ....where one should put 20 per cent of its income for savings and investments , 50 per cent for necessary/daily stuffs while 30 per cent for luxurious needs!  Of course you can reduce the percentage of luxurious stuffs and add it to savings and investments! It totally depends upon you!
Post a Comment
Read more

Risks Management in stock market !

Warren buffet has given two rules ... 1.Protect your capital 2.Never forget rule no. 1 Make sense right ? ofcourse it does . So never forget this two rules and you will have a nice career in stock market.  Most people say its too risky to Invest or trade in stock market , or they say ‘You will loose all your money’ they are right   But , Risks comes from not knowing what you are doing ...So to reduce risk ,learn more ! If you know fundamentals and technicals of  a company and you are getting good signal to buy then you must ! Today most people do trading in stock market !   Day trading is quickest way to financial suicide . Swing trading is good and long term investment is better ! If you found a good  stock then it is better to keep the stock as long as you can, because compounding is eighth  wonder of world ! And you will get dividends too.          J ust make one good strategy or adopt one good strategy and follow it . ....
2 comments
Read more